 
          
            explain
          
        
        
          
            pain
          
        
        
          1
        
        
          
            section
          
        
        
          19
        
        
          
            page
          
        
        
        
          Reflect back to the first image in the book
        
        
          (page 8), the one with the large nail piercing
        
        
          theman’s toe. When you step on a nail in the
        
        
          garden, it may ormay not hurt immediately.
        
        
          The brain has to decide whether pain is the
        
        
          best thing for you at that moment. Other
        
        
          influences whichmay exist at the time
        
        
          include avoiding other nails, the fear of
        
        
          serious damage and infection, and the need
        
        
          to protect others. It probablywon’t hurt if
        
        
          you also observed that a deadly looking snake
        
        
          is lying close to your foot.
        
        
          Emotional and physical pain are frequently
        
        
          used terms which can be unhelpful. Although
        
        
          many people tend to separate these pains, the
        
        
          processing in the brain of painful tissue
        
        
          injury and anguish has some similarities.
        
        
          33,34
        
        
          In fact the processing of any cue that is
        
        
          important is similar.
        
        
          35-37
        
        
          Some pain experiences includemore tissue
        
        
          injury or disease than others, but there will
        
        
          always be varying emotional content. In pain
        
        
          experiences such as grief or rejection from a
        
        
          loved one, where there is a high emotional
        
        
          content, there will still be physical issues
        
        
          such as changes inmuscle tension and
        
        
          altered cellular healing. In a situationwhere
        
        
          aman has had a work injury, say from lifting
        
        
          or falling, and his pain state is denied by a
        
        
          supervisor or health professional, theremay
        
        
          be very strong emotional and physical
        
        
          components. The extent of emotional and
        
        
          physical components of a pain experience
        
        
          clearly exist in a spectrum.
        
        
          To effectively deal with pain, it is important
        
        
          to identify the contextual cues. We like to call
        
        
          them the cues that help ignite a pain
        
        
          experience, or
        
        
          
            ‘ignition cues’.