 
          
            explain
          
        
        
          
            pain
          
        
        
          3
        
        
          
            section
          
        
        
          53
        
        
          
            page
          
        
        
        
          
            5.
          
        
        
          Alteredmuscle activity is part of your response
        
        
          to injury and threat. Changes inmuscle
        
        
          activity in the short term serve short term
        
        
          purposes – like escape or bracing.
        
        
          85
        
        
          But in the
        
        
          long term there can be costs. We discuss this
        
        
          on page 90.
        
        
          
            6.
          
        
        
          Most muscle activity is about making sense of
        
        
          the world and how to cope with and interact
        
        
          with it. In this way, muscles are windows onto
        
        
          the brain. So if yourmuscles are working
        
        
          differently youmust ask yourself why. Tone of
        
        
          voice is determined bymuscles in your throat.
        
        
          Spasm is a powerful protectivemuscular
        
        
          process. So are limping and other protective
        
        
          behaviours. It is the brain that allows freedom
        
        
          and quality of muscle expression. Without
        
        
          muscles, you can’t walk, talk, laugh, lie, wink,
        
        
          spit, fart or cry.